Mindfulness-Based Cognitive Therapy
We all experience periods when we feel that stress has become overwhelming, when we have lost our direction and meaning in life or have experienced the loss of a beloved person or relationship.
Psychotherapy or counseling can offer a lifeline to discovering a new purpose and deeper connection to what is true for ourselves and what is longing for expression.
I work in traditional methods of western psychotherapy and mindfulness-based approaches. My focus is to support your developing awareness into what is most skillful for your living your highest potential for happiness and well being.
It is a primary concern of mine that we establish a space of trust and emotional comfort, so that the work of counseling and psychotherapy, supported by mindfulness practice, can blossom in your life.
What ever experience or stage of life you are experiencing at the moment is workable and holds knowledge for you as you continue your journey through life.
Mindfulness Based Cognitive Therapy Group in Boca Raton
Mindfulness-Based Cognitive Therapy groups are organized periodically; stay tuned for the next group which will begin in Fall 2012.
More information here.